1) Herbs like myrrh gum, goldenseal and hawthorn leaf and flowers help in improving the blood circulation to the ear canals and eliminating any infection. These herbs are available in various forms in health food stores.
Besan Ka Ladoo: These are round balls and the main ingredient is gram flour. As popularly known as ladoos these are all time favourite Indian sweet which is made in almost all regions of India with local variations. This is a sweet which is prepared for almost all the Indian festivals. It is very easy to make and a person with very little kitchen expertise can also make it. You do not have to even look for any special ingredients and the preparation time is also very less.
Method : Mix the flour with salt and ghee, add milk or water to knead it to a dough of soft consistency. Cover with a moist cloth and keep aside for 20 minutes. Take dough to the size of a table tennis ball, make it a perfect sphere. Roll it in the dry flour and keep it on a flat surface. With the help of a rolling-pin, roll it out in a circular shape. Keep the tawa (griddle) on a high flame, put the rolled out chappati on it. Flip once you see the change in colour and bubbles appear. Allow to cook for another minute, with the help of a tong place the chapatti on direct flame for 2 secs. Allow it to balloon up and flip again. Smear ghee and your wrap is done. Use it with any of the variations to make a Rock N Roll!
Another variant is the Kashmiri Kulcha. Made with a dough that is quite similar to the one used for Tel Varu, the Kashmiri Kulcha is quite different from the normal Kulcha. While the normal Kulcha is slightly sour tasting and quite soft, the Kashmiri Kulcha is quite crisp and rusk-like. It comes in two flavors - sweet and salty with a spot of cumin seed. The Kashmiri Kulcha too is normally eaten with tea - Sheer Chai, Kahwa or normal tea.
Paratha resemble the Mexican tortilla. Flour tortillas which are more of an American invention are made in a similar way with wheat flour, water and fat but the end result - in my opinion - is not as good as the paratha.
Genetics are the biggest excuse around for Website having high b.p. The fact that some racial groups have high blood pressure than others has much more to do with lifestyle than it does with genetics. This is proven through the health records of those who are adopted at a young age into families of a different racial background.